How Martial Arts Can Improve Your Mental Health

Aikido is a martial arts style that focuses on redirecting an opponent’s power and neutralizing an assault. Aikido was developed in the 20th century in Japan, influenced by other fighting types corresponding to Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations such as UFC, Pancrase, Shooto use a form of full-contact rules

read more